18 July 2017

Tuesday July 18, 2017

STRENGTH:
Back Squat (60%/5), (65%/5), (70%/5)x3

WOD:
4 Rounds
Minute 1: 1 Round of Strict Cindy
Minute 2: 15/12 Calorie Row
Minute 3: Max Clean and Jerks (135/95#)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.