18 July 2017

Tuesday July 18, 2017

STRENGTH:
Back Squat (60%/5), (65%/5), (70%/5)x3

WOD:
4 Rounds
Minute 1: 1 Round of Strict Cindy
Minute 2: 15/12 Calorie Row
Minute 3: Max Clean and Jerks (135/95#)

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