18 January 2018

Thursday January 18th, 2018

STRENGTH:
Super Slows
Front Squat
Crossover Symmetry 90-90

WOD:
2:30 Wallsit Buy-in then 2:30 rest
7 Rounds for Time
10 Lateral Box Jump Overs (24/20")
10 Front Rack Walking Lunges (155/105#)

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