18 January 2018

Thursday January 18th, 2018

STRENGTH:
Super Slows
Front Squat
Crossover Symmetry 90-90

WOD:
2:30 Wallsit Buy-in then 2:30 rest
7 Rounds for Time
10 Lateral Box Jump Overs (24/20")
10 Front Rack Walking Lunges (155/105#)

5 comments (Add your own)

1. wrote:
Heya just wanted to give you a brief heads up and let you
know a few of the pictures aren't loading properly.
I'm not sure why but I think its a linking issue. I've tried it in two different internet browsers and both show the
same results.

Sat, October 6, 2018 @ 2:16 PM

2. wrote:
It's very easy to find out any matter on web as compared
to books, as I found this paragraph at this site.

Mon, October 8, 2018 @ 7:37 AM

3. wrote:
I think this is one of the most vital info for me. And i am glad reading your
article. But should remark on few general things, The website style is wonderful, the
articles is really nice : D. Good job, cheers

Thu, October 11, 2018 @ 4:43 AM

4. wrote:
I'm not sure why but this web site is loading extremely slow for me.
Is anyone else having this problem or is it a problem
on my end? I'll check back later on and see if the problem still exists.

Sat, October 27, 2018 @ 6:52 AM

5. wrote:
Descargar facebook http://twitter.com/descargar_hq descargar facebook
At this time I am ready to do my breakfast, after having my breakfast coming again to read
further news. Descargar facebook http://twitter.com/descargar_hq descargar facebook

Sun, November 4, 2018 @ 6:54 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.