18 December 2017

Monday December 18th, 2017

STRENGTH:
Push Press
Heavy 5
Heavy 4
Heavy 3
Heavy 2
Heavy 1

WOD:
Every 3:00 for 4 Rounds
20/15 Calorie Row
15 Barbell Facing Burpees
Max Push Presses in Time Remaining

ACCESSORY:
Bar Muscle Up Complex - 3 to 5 Rounds
1 Strict Pullup + 1 Kipping Pullup + 1 Bar Muscle Up


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