18 December 2017

Monday December 18th, 2017

STRENGTH:
Push Press
Heavy 5
Heavy 4
Heavy 3
Heavy 2
Heavy 1

WOD:
Every 3:00 for 4 Rounds
20/15 Calorie Row
15 Barbell Facing Burpees
Max Push Presses in Time Remaining

ACCESSORY:
Bar Muscle Up Complex - 3 to 5 Rounds
1 Strict Pullup + 1 Kipping Pullup + 1 Bar Muscle Up


2 comments (Add your own)

1. wrote:
Hey there! This is my first visit to your blog! We are a team
of volunteers and starting a new project in a
community in the same niche. Your blog provided us beneficial information to work on. You
have done a outstanding job!

Tue, August 21, 2018 @ 10:24 AM

2. wrote:
It's truly a great and useful piece of information. I am happy that you just shared this useful info with us.
Please stay us up to date like this. Thanks for sharing.

Wed, August 22, 2018 @ 12:39 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.