18 August 2017

Friday August 18th, 2017

STRENGTH:
5 Rounds of:
3 Negative Pull-Ups
10 Lat-Pull Downs
3 Negative Ring Dips
10 Overhead Tricep Extensions

WOD:
5 Rounds for Time
9 Power Cleans
15 Push-Ups
21 Air Squats
200m Run

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