18 April 2018

Wednesday April 18th, 2018

STRENGTH:
3x10 Weighted Glute Ham Raises

ACCESSORY:
3x15 KB Swings (53/35#), with max band tension

WOD:
21-15-9
Overhead Squats (135/95#)
Toes to Bar

FINISHER:
100 Seated Good Mornings


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