18 April 2018
Wednesday April 18th, 2018
STRENGTH:
3x10 Weighted Glute Ham Raises
ACCESSORY:
3x15 KB Swings (53/35#), with max band tension
WOD:
21-15-9
Overhead Squats (135/95#)
Toes to Bar
FINISHER:
100 Seated Good Mornings
Posted on Sun, April 15, 2018
by Luke Russell