18 APRIL 2017

Tuesday April 18, 2017
MOBILITY: overhead archetype
STRENGTH: 15 mins
Back Squat
2 rep Max
PREP:10 mins

Extended arm Lizzard


Standing Straddle

15 min 15-10-5:
Jumping Lunges (15/10/5/ side)
Directly into...
Cals on Bike 30 cals=1:30 mins, 20 = 1:00 mins, 10= :30 mins
KB Swing(53/35)


STRENGTH: 15 mins
Back Squat
10 Rep
WOD:15 min 
Cals on Bike
KB Swing
Jumping Lunges (15/10/5/ side)

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