18 APRIL 2017

Tuesday April 18, 2017
MOBILITY: overhead archetype
STRENGTH: 15 mins
Back Squat
2 rep Max
PREP:10 mins

Extended arm Lizzard

Fragon

Standing Straddle

15 min 15-10-5:
Pull-ups
Jumping Lunges (15/10/5/ side)
Directly into...
30-20-10:
Cals on Bike 30 cals=1:30 mins, 20 = 1:00 mins, 10= :30 mins
KB Swing(53/35)

TEENS:

STRENGTH: 15 mins
Back Squat
10 Rep
WOD:15 min 
15-10-5:
Pull-ups
Cals on Bike
KB Swing
Jumping Lunges (15/10/5/ side)
KIDS:

1 comment (Add your own)

1. wrote:
Greetings! I know this is kind of off topic but I was wondering
which blog platform are you using for this website? I'm
getting sick and tired of Wordpress because I've had
issues with hackers and I'm looking at alternatives for another platform.
I would be fantastic if you could point me in the
direction of a good platform.

Wed, May 3, 2017 @ 6:29 AM

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