17SEPT2014

17SEPT2014
STRENGTH: Clean & Jerk/Front Squat

1) 4x1 (four sets, one rep) Three-Position Clean (floor, below knee, above knee) + Jerk @ 60%, 65%, 70% of 1RM

2) Front Squat: 3x5 @ 70% of 1 RM

 

WOD: For reps/cals

3:00 ME Row for cals

-rest :30-

3:00 ME Double Unders

-rest :30-

3:00 ME Toes to Rope

-rest :30-

3:00 ME Body Wt Deadlift

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