17OCT2014

17OCT2014

Strength: 

1) Power Snatch: 1x2@70%, 1x2@75%, 1x3@80% of snatch
2) Power Clean + Jerk: 4x2@75% of clean & jerk max
3) OH Squat: 4x2@80% of OHS max OR 100% of snatch max

WOD: 7 min AMRAP

8 Pull Ups

11 Deadlift (175/125)

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