17MARCH2015

17MARCH2015

ANNOUNCEMENTS:

Festivus Games April 18th at CrossFit Skagit, there is still time to register. Go Register, they also need Volunteers and Judges. Come support your fellow athletes that have signed up already Laura, Ann, Jodi, Stacy, Kate, Dallas and Greg. 

STRENGTH:

*NO MORE SWITCH GRIP/ HOOK GRIP*

New 5 rep max deadlift, with straight grip ONLY.

3xM.E. STRICT C2B

 

WOD:

10 rounds for time of:

5 Front Squats 205/165

5 Deficit handstand push-ups 6/4

 

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