Festivus Games April 18th at CrossFit Skagit, there is still time to register. Go Register, they also need Volunteers and Judges. Come support your fellow athletes that have signed up already Laura, Ann, Jodi, Stacy, Kate, Dallas and Greg.
*NO MORE SWITCH GRIP/ HOOK GRIP*
New 5 rep max deadlift, with straight grip ONLY.
3xM.E. STRICT C2B
10 rounds for time of:
5 Front Squats 205/165
5 Deficit handstand push-ups 6/4
Posted on Tue, March 17, 2015