17FEB2015

17FEB2015

ANNOUNCEMENT: Signing in on the I-Pad helps us keep track of you and any billing problems. Signing in on Facebook helps a cause, and the cause this Month is giving Glasses to someone in need! Check in 125 times and a pair goes to a special someone who could use them! 

STRENGTH: Deadlift - Warm up starting at 60% from last weeks 5 rep max. Continue doing sets of 5 reps, adding weight each set with the goal of adding 10# to your last 5 RM OR work up to a heavy set of 5.

WOD: 4 Rnds

100 m Sprint 

50 m Bear Crawl 

25 Mountain Climbers 

4 comments (Add your own)

1. MiguGelf wrote:
Homoopathisches Levitra http://cialtobuy.com - generic cialis Microzide
Last Longer In The Bedroom Online Phamaces
Viagra Legal Kaufen Deutschland cialis online Clomid Provames

Wed, September 20, 2017 @ 9:43 AM

2. MiguGelf wrote:
Torsemide No Prescription Australia Vente Kamagra Europe Levitra A Precios Baratos cialis Generic Secure Ordering Levaquin Website Thamesdown Viagara 40 Pills For 99$

Fri, September 29, 2017 @ 4:34 AM

3. MiguGelf wrote:
Torsemide No Prescription Australia Vente Kamagra Europe Levitra A Precios Baratos cialis Generic Secure Ordering Levaquin Website Thamesdown Viagara 40 Pills For 99$

Fri, September 29, 2017 @ 4:34 AM

4. MiguGelf wrote:
Torsemide No Prescription Australia Vente Kamagra Europe Levitra A Precios Baratos cialis Generic Secure Ordering Levaquin Website Thamesdown Viagara 40 Pills For 99$

Fri, September 29, 2017 @ 4:34 AM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.