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STRENGTH: Deadlift - Warm up starting at 60% from last weeks 5 rep max. Continue doing sets of 5 reps, adding weight each set with the goal of adding 10# to your last 5 RM OR work up to a heavy set of 5.
WOD: 4 Rnds
100 m Sprint
50 m Bear Crawl
25 Mountain Climbers
Posted on Tue, February 17, 2015