17DEC2014

17DEC2014

ANNOUNCMENT: Ugly Sweater WOD Saturday, Dec 20th @ 10am. Bring your best, or your worst. Lets see those sweaters and drink adult beverages after! 

STRENGTH: 90% of your 1 RM; Press, 1x5 @40%, 50%,60% 

WOD:AMRAP 12 mins

5 DL 225/155

10 OH Walking Lunges 45/25

5 Strict Pullups

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