Yoga class Friday at 7:15. Please bring your own mat. Remember, Friday Yoga is a free class included in your monthly membership!”
We are CLOSED Sat April 18th, come support your fellow athletes in a local competition at Skagit CrossFit. Kids class will still be at 9:30am
During May 1st- May 7th The CrossFit Kids class will have NO sign up fee.
Please remember to take your personal items, such as clothing and water bottles, home with you after your workout. Items left will eventually be donated.
1a) Power Cleans: 3x5@5 lbs. heavier than the previous week. Perform 2-4 warm up sets of 3-5 reps around 60% of what your working weight will be. REST 60-90 secs.
1b) 3xME Strict Chin Ups. Palms face toward your face. Scale to negatives or barbell chin ups. No bands! REST 60-90 secs.
* This strength program is easy to jump into if you’re new, or jump back into if you’ve been gone. Find your 5 RM for the lifts. Your next session, perform 3x5@ 90% of your 5 RM. The following sessions, try to get 3x5@
- 5 lbs. heavier for BS and FS squats
- 2.5 lbs. heavier for strict and bench presses
- For deadlift, simply work up to a 5 RM every session, with the goal being 5-10 lbs. heavier than your previous 5 RM