17 October 2017

Tuesday October 17th, 2017

STRENGTH:
5 Rounds
2 Pull-Up/Ring Row
2 Muscle-Ups
2 Ring Dips

WOD:
21-15-9
Box Jump Over (24/20")
Pull-Up

ACCESORY:
Overhead Squat 3x5
Overhead Walking Lunge w/DB 3x50ft
2x25 GHD Hamstring Lowers

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