17 November 2017

Friday November 17th, 2017

STRENGTH:
Max DB Bench Press
then
Max DB Tricep Rollback

WOD:
"Fran" +
21-15-9
Thrusters (95/65#)
Pullups
*20 Calorie Airdyne In Between Rounds*

ACCESSORY:
Deadstop Front Squat - Work up to 3x3
OR/+
5 Rounds
15 Dips
15 GHDSU

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