17 MAY 2017

Wednesday May 17, 2017

Strength:
30 Bench Press (135/95)
20 Bench Press (155/105)
10 Bench Press (185/135)
Rest 3:00 min
30 Front Squats (135/95)
20 Front Squats (155/105)
10 Front Squats (185/135)
Rest 3:00 min
30 Dead lifts (185/135)
20 Dead lifts (225/155)
10 Dead lifts (275/185)

WOD:
Row Conditioning
30-20-10 Cals
Rest :30,:20


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