17 MARCH 2017

Friday Mar. 17, 2017
MOBILITY: Non-descript Low Back Pain
STRENGTHGymnastics Conditioning
EMOMx14:
Odd: 1 Legless Rope Climb
Even: 25' Handstand Walk
STRETCH:
RomWod
WOD:
3 RFT:
50 Double-unders Pogos
5 Bench Press (205/145#) 

Fit Over 55:
STRENGTH: 
Gymnastics Conditioning
EMOMx14:
Odd: 3 Foot work
Even: 25' Bear Crawl or Mountian Crawl (butt high over shoulders)
WOD:
3 RFT:
50 Single Jump Ropes
5 Bench Press Heavy

TEENS:
STRENGTH: 
Gymnastics Conditioning
EMOMx14:
Odd: 1 Rope Climb
Even: 25’ Wheel barrow.
WOD:
3 RFT:
50 Double-unders Pogos
5 Bench Press (205/145#) 

PRE-TEEN:
STRENGTH: 
Gymnastics Conditioning
EMOMx14:
Odd: 20 Sec Chin Hold
Even: Wheel barrow.
WOD:
3 RFT:
50 Double-unders Pogos
5 Floor Press

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