17 July 2017

Announcements

July 22/23rd Camping Trip @ Neah Bay!
Email questions to - crossfitanacortes@gmail.com

Monday July 17, 2017

STRENGTH:
3 Supersets of:
25 GHDSU
1 Plank (Hands on resting barbell, feet elevated)

WOD:
For Time:
200m Sandbag Run
15 Overhead Squats (185/135#)
200m Sandbag Run
30 V-ups
200m Sandbag Run
45 Deadlifts (185/135#)
200m Sandbag Run
60 Wallballs (20/14#)

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