17 January 2018

Wednesday January 17th, 2018

STRENGTH:
Build to a heavy 2 Rep Max Hang Snatch w/ :03 pause in bottom

WOD:
15-12-9-6-3 of
Thrusters (95/65#)
Bar Facing Burpees
*Every minute do 20 Double Unders*

ACCESSORY:
Farmers Carry KB (70/53#) 3x100'


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