17 April 2018

Tuesday April 17th, 2018

8 rep max weighted setup overhead hold

50-40-30-20-10 of
WallBalls (20/14#)
Row Calories
GHD Situps

100 Bench Back Ext. 

11 comments (Add your own)

1. wrote:
I'm not sure exactly why but this website is loading incredibly slow for me.
Is anyone else having this issue or is it a problem on my end?
I'll check back later and see if the problem still exists.

Sat, October 6, 2018 @ 4:08 PM

2. wrote:
Fine way of telling, and fastidious piece of writing to get facts on the topic of my presentation subject matter, which i am going to convey
in school.

Wed, October 17, 2018 @ 8:07 PM

3. wrote:
Hi there, I enjoy reading through your article post.
I like to write a little comment to support you.

Fri, October 19, 2018 @ 3:11 PM

4. wrote:
Today, I went to the beach with my kids. I
found a sea shell and gave it to my 4 year old
daughter and said "You can hear the ocean if you put this to your ear." She placed
the shell to her ear and screamed. There was
a hermit crab inside and it pinched her ear.
She never wants to go back! LoL I know this is completely off
topic but I had to tell someone!

Sat, October 27, 2018 @ 8:07 AM

5. wrote:
There is definately a great deal to learn about this issue.
I love all of the points you have made.

Fri, November 9, 2018 @ 8:06 PM

6. wrote:
Woah! I'm really digging the template/theme of this site.
It's simple, yet effective. A lot of times it's very
difficult to get that "perfect balance" between usability and visual appeal.
I must say you've done a very good job with this.
Additionally, the blog loads super quick for me on Internet
explorer. Excellent Blog!

Wed, November 14, 2018 @ 3:31 AM

7. wrote:
Pretty! This has been a really wonderful post.
Thanks for supplying this information.

Thu, November 15, 2018 @ 11:25 AM

8. wrote:
I was suggested this web site by means of my cousin.
I'm now not certain whether or not this publish is written via
him as no one else recognize such targeted approximately my problem.
You're amazing! Thanks!

Sat, November 17, 2018 @ 9:23 AM

9. wrote:
First off I would like to say wonderful blog! I had
a quick question which I'd like to ask if you don't mind.
I was curious to know how you center yourself and clear your mind prior to writing.
I have had a hard time clearing my mind in getting
my ideas out. I truly do enjoy writing but it just seems like
the first 10 to 15 minutes are generally wasted simply just trying to figure out how to begin. Any ideas or tips?


Tue, November 20, 2018 @ 2:13 AM

10. wrote:
Asking questions are in fact nice thing if you
are not understanding something totally, except this
piece of writing presents pleasant understanding yet.

Wed, November 21, 2018 @ 5:13 AM

11. wrote:
Great blog you have here.. It's hard to find high quality writing like yours nowadays.
I truly appreciate people like you! Take care!!

Tue, December 4, 2018 @ 1:31 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.