16MARCH2015

16MARCH2015

ANNOUNCEMENTS: KickBall Tourney in Coupeville,WA on April 4th (register by March 30th). We need 8-12 players with a min of 3 total girls. Who's in? Let’s see if we can get a team together. Sign your name up on the board, and let one of us Coaches know.

STRENGTH:

Add 5 #'s from your last Back Squat; 3 x 5, (Remember this Started from your 5 rep max that you had taken 90% of)

Add 2.5 #'s from your last Strict Press; 3 x 5 

These are goals. If your body is not feeling it and your form is suffering, do a lighter weight. Any time you fail 2 weeks in a row, Take 3 weeks of weight off. EX; If you Fail at your Back Squat, then you will take 30#s off and start at it again(30 #'s because we are doing Back Squat 2 times a week) 

WOD:

4 rounds for time of:

25 hip extensions 

400-meter run

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