16JUNE2015

16JUNE2015

ANNOUNCEMENT:

Kids Class through the Summer, we are still going at the same time's. Tuesday and Thursday K-6th at 4:30pm and Saturday Pre-School-K at 9:30am

STRENGTH:

Split Jerk 1-1-1-1-1-1-1 reps

WOD:

20-15-10-15-20 of: 

Double Unders 

Toes to Bar 

MB Sit-up to Throw (at wall) 20/14

 

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