16JULY2014

16JULY2014

STRENGTH: Push Press

Calculate 90% of your new 1 RM to find your training max. Use your training max to calculate the following: 1x3@70%; 1x3@80%; ME+@90%

WOD: EMOM for 10:00

Even minutes: 4x50m shuttle sprints

Odd minutes: 10 Deadlifts (225/175)

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