ANNOUNCMENT: Last session of 101 for the month of Dec. Take advantage of the FREE 101 class and Sign up fee. Tell your friends and family!
SKILL: 2x10 Ring Rows (as parellel as possible), 2x20sec C2B holds.
WOD: 3 Rnds
200m Barbell Carry (135/95)
10 shoulder touches
5 wall climbs
Posted on Tue, December 16, 2014