ANNOUNCMENT: Last session of 101 for the month of Dec. Take advantage of the FREE 101 class and Sign up fee. Tell your friends and family! 

SKILL: 2x10 Ring Rows (as parellel as possible), 2x20sec C2B holds. 

WOD: 3 Rnds

200m Barbell Carry (135/95)

10 shoulder touches 

5 wall climbs 

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