16 November 2017
Thursday November 16th, 2017
STRENGTH:
Super Slows
Back Squat
Push-up
WOD:
3 Rounds for Time
10 Squat Cleans (135/95#)
20 Lateral Box Jumps (24/20")
50m Side Shuffle
ACCESSORY:
EMOM 5:00
15 Wallballs
2 Min Rest, then
EMOM 5:00
3 Ring Muscle Ups
Posted on Sun, November 12, 2017
by Luke Russell