16 November 2017

Thursday November 16th, 2017

STRENGTH:
Super Slows
Back Squat
Push-up

WOD:
3 Rounds for Time
10 Squat Cleans (135/95#)
20 Lateral Box Jumps (24/20")
50m Side Shuffle

ACCESSORY:
EMOM 5:00
15 Wallballs
2 Min Rest, then
EMOM 5:00
3 Ring Muscle Ups

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