16 May 2018

Wednesday May 16th, 2018

STRENGTH:
12:00 EMOM
3 Backsquats @ 60%

WOD:
5 Rounds for Reps;
2:00 Burpee Box Jump Overs (30/34")
Rest 1:00

FINISHER:
3x10 Weighted Hammy Lowers


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.