16 March 2018

Friday March 16th, 2018

STRENGTH:
Sumo Deadlift
30x1, @50% + Bands
10-15 sec rest between reps

WOD:
For Time
2000m Row
100 Wall balls (20/14#)
20 Muscle Ups

ACCESSORY:
3x10 Glute Ham Raises

FINISHER:
75 Goodmornings (95/65#)


No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.