16 March 2018

Friday March 16th, 2018

STRENGTH:
Sumo Deadlift
30x1, @50% + Bands
10-15 sec rest between reps

WOD:
For Time
2000m Row
100 Wall balls (20/14#)
20 Muscle Ups

ACCESSORY:
3x10 Glute Ham Raises

FINISHER:
75 Goodmornings (95/65#)


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Thu, September 13, 2018 @ 3:44 PM

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