16 March 2018

Friday March 16th, 2018

Sumo Deadlift
30x1, @50% + Bands
10-15 sec rest between reps

For Time
2000m Row
100 Wall balls (20/14#)
20 Muscle Ups

3x10 Glute Ham Raises

75 Goodmornings (95/65#)

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Thu, September 13, 2018 @ 3:44 PM

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