16 MARCH 2017

Thursday Mar. 16, 2017

STRENGTH: Super slows-Split Squats on 45lbs plates, **Push Up ** 
WOD:
3 Rounds For Time (2 Minutes Rest In Between Rounds):
30 Push Ups
50 Mountain Climbers
30 Second Side Plank (Left)
30 Second Side Plank (Right)
50 Squats

KIDS:
FOCUS:
Goblet Squat
GETREADY:

3 Squats
3 situps
3 back ext
3 puhsups
3 pullups
3 box dips
WOD:

1 rope climb
1 Sled Pull
25 Mountian Climbers

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