16 JUNE 2017

Friday June 12, 2017

Strength:
3 Sets
1:00 Plank
1:00 Side Plank
Rest :30 sec between each set

WOD: 
AMRAP 6
42 Double Unders
30 Wall Balls (20/14)
18 Toes to Bar
Rest 5 min
AMRAP 6
21 Double Unders
15 Wall Balls (20/14)
9 Toes to Bar

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