16 January 2018

Tuesday January 16th, 2018

STRENGTH:
Bench Press 5x5 @70% of 1RM
DB Single Arm Row 4x8 per arm

WOD:
30-20-10
KB Swings (53/35#)
Goblet Lunges
Goblet Squats 

ACCESSORY:
Incline Reverse DB Flys + H-Roll
3x20 Each

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