16 February 2018

Friday February 16th, 2018

STRENGTH:
DB Bench Press 8 Rep Max

WOD:
3 Rounds for Time
300feet Walking Lunge
300feet Carry with Odd Object
10 Sandbag/Dball to shoulder

ACCESSORY:
DB Rollback Extension 4x12

FINISHER:
5 Sets
20 Flat DB Tates Presses
20 Scap Push Ups Against Band

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