16 August 2017

Wednesday August 16th, 2017

STRENGTH:
5 Rounds
10 Goblet Squat Side Lunge
1:00 Plank with reach

WOD:
30 Box Jump Overs (30/24")
30 Ring Rows
30 KB Swings (2/1.5 pood)
30 Front Squats (135/95#)
30 Toes to Bar
30 Push Press (135/95#)
30 Deadlifts (135/95#)
30 Wallballs (30/20#)
30 Burpees
30 Double Unders


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