16 APRIL 2018

Monday April 16th, 2018

STRENGTH:
Banded Bench Press 5x5

ACCESSORY:
100 Barbell Standing Oblique Crunch

WOD:
"Lynne"
5 Rounds for Max Reps
Body-weight bench press
Pull-ups

FINISHER:
100 Tricep Banded Extension 


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