15th December 2017

Friday December 15th, 2017

STRENGTH:
Accumulate 3:00 in an L-Sit
Every Drop is 3 KB Swings + 30sec One Arm Over Head Hold

WOD:
7:00 AMRAP
5 Muscle Ups
50' Handstand Walk
1:00 Rest
5:00 AMRAP
5 Bar Muscle Ups
5 HSPU

ACCESSORY:
Barbell Complex - 5 Rounds
"3 Hang Cleans + 2 Push Jerks + 1 Split Jerk"


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