15OCT2014

15OCT2014
Strength: 

1) Clean & Jerk: 3+1@60%, 3+1@65%, 2+1@70%, 2+1@75%
2) Clean Pull: 3x4@100% of clean
3) Front Squat: 1x2@70%, 1x2@75%, 2x3@80%

 

WOD: For Reps

1 min ME HSPU

1 min ME Squats

1 min ME Power Snatches 95/65

REST 3:00, then: 

50 Wall Balls for time (20/14#)

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