15MAY2015

15MAY2015

ANNOUNCEMENT:

Tomorrow Saturday, May 16, 2015. Doc. Cameron Bigge will be here to talk about the benefits of his Practice. Talk about the differences and similarities between functional and structure rehabilitation exercises.

Yoga today Friday May 15, 2015 at 7:15pm bring a mat. Let's get bendy!

STRENGTH:

Deadlift 1-1-1-1-1-1-1 reps

WOD:

10Min Amrap

5 Power Cleans 145/100

10 T2B

15 WallBall 20/14

 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.