New Yoga Class on Tuesdays at 11am Starting June 23rd, 2015. Taught by our lovely SUP Yoga instructor Jennifer McFarland.
We still have Friday night Yoga at 7:15pm, Bring your own mat and some Namaste'.
3 x 5 Clean Pulls. Work up to working weight for WOD.
5 rounds for time of:
3 cleans 225/185 or 90% of max (YES full Squat)
20 kettlebell snatches 53/35 (10 each arm)
Rest 2 minutes
Posted on Mon, June 15, 2015