15JULY2015

15JULY2015

WOD: "The Drunken Bear Complex" for time:

1 Power Clean+1 Front Squat+1 Push Press+1 Back Squat+1 Push Press x 5 (75/55)

15 Inverted Burpees

1 Power Clean+1 Front Squat+1 Push Press+1 Back Squat x 4 (95/65)

12 Over the Bar Burpees

1 Power Clean+1 Front Squat+1 Push Press x 3 (115/85)

9 Burpees to Handstand

1 Power Clean+1 Front Squat x 2 (135/95)

6 Tire Flips

1 Power Clean (155/105)

3 Strict HSPU

 

 

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