15AUG2014

STRENGTH: Deadlift

Calculate 90% of your new 1 RM to find your training max. Use your training max to calculate the following: 1x3@70, 1x3@80, 1xME@90%

WOD: 

90 secs. ME

Rope Climb

--Rest 2:00--

90 secs ME

Shoulder to OH

--Rest 3:00--

800 m Run for time

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