We will be CLOSED April 18th for Festivus! Come support your Fellow Athletes Ann, Dallas, Greg, Hannah, Jodi, Kate, Laura, and Stacy at CrossFit Skagit! We all will be there in our chairs, cheering them on.


Please remember to take your personal items, such as clothing and water bottles, home with you after your workout. Items left will eventually be donated. 


1) Make up the strength from MON or TUE if you missed it.

2) Skill Work: Work on your weaknesses and/or your goal you put on goal board if applicable. E.G. Double Unders, Muscle Up Progressions, Oly Lifting drills, etc. 


Complete as many rounds as possible in 15 minutes of:
25-meter handstand walk(scale:wall walks, palm lift, shoulder touches, 5 ft off the wall walk into the wall)
20 knees-to-elbows
15 hip extensions holding a 25-lb. plate(scale: no weight, back ext)


1 comment (Add your own)

1. JustFlielp wrote:
Ordering Glucophage Online Cialis Precio Con Receta Keflex Effect On Staphylococcus Aureus http://costofcial.com - cialis Cialis Verona Propecia Prostatakrebs Sildenafil Citrate 100mg Paypal Cialis Gunstig Kaufen online pharmacy Were To Buy Brand Name Cialis Clomid Jeulin Viagra Costo In Italia Cialis Originale Miglior Prezzo http://costofcial.com - cialis buy online Cialis Lilly Original Isotretinoin Acne

Tue, January 2, 2018 @ 8:36 PM

Add a New Comment


Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.