15 September 2017

Friday September 15th, 2017

STRENGTH:
5 Rounds of:
3 Strict Pull-Ups
3 Kipping Chest-to-Bar
3 Butterfly Pull-Ups

WOD:
5 Rounds of:
1:00 of 10ft Shuttle Sprints
1:00 of Dumbbell Press (40/20#)
1:00 of Burpees
1:00 Rest

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