15 November 2017

Wednesday November 15th, 2017

STRENGTH:
Back Squat
Work up to a heavy single

WOD:
For Time
30 Thrusters (95/65#)
30 Box Jump Overs (24/20")
30 Toes To Bar
60/40 Calorie Row
30 Toes To Bar
30 Box Jump Overs
30 Thrusters

ACCESSORY:
EMOM
DB Snatch + Burpee
Every min increase rep count by one. Starting with 1 rep of each, then 2, then 3, increasing until work cannot be completed within the minute.
Once work cannot be accomplished, reverse and come back down to 1. If you can't finish the 8th minute, then when the next minute starts you are at 7, then 6, then 5...


1 comment (Add your own)

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Mon, December 25, 2017 @ 7:54 AM

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