15 May 2018

Tuesday May 15th, 2018

STRENGTH:
4x8 Seated Good Mornings

ACCESSORY:
Bulgarian Split Squat w/ DB's
3x10 each leg

WOD:
10:00 AMRAP
10 Deadlifts
20 GHD Sit-ups

FINISHER:
3x50 Banded Pull Throughs


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