15 MAY 2017

Monday May 15, 2017

Strength: 
3x10 Squat Clean Thrusters (225/155)
Rest 1:30 between sets

 WOD:
6 RFT
7 Burpee Box Jumps (24/20")
14 T2B
21 Cal Bike 
Rest 1:00 after each round

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.