15 MARCH 2017

Wednesday Mar. 15, 2017
MOBILITY: Knees - Feet
STRENGTH: 
Back Squat
(80%/3)8
STRETCH:RomWOD
WOD: 13 mins
"Open 16.4"
AMRAP 13:
55 Deadlifts (225/155)
55 Wallballs (20/14)
55 Calorie Row
55 HSPU 

Fit Over 55:
STRENGTH: 
Back Squat
3x8 Heavy 8 rep
WOD: 13 mins
AMRAP 13:
25 SuitCase Deadlift KB
25 Wallballs (20/14)
25 Calorie Row
25 Pushups

TEENS: 
STRENGTH: 
Back Squat
(80%/3)8
WOD: 13 mins
"Open 16.4"
AMRAP 13:
55 Deadlifts (225/155)
55 Wallballs (20/14)  
55 Calorie Row
55 HSPU 

PRE-TEEN:
WOD: 13 mins
AMRAP 13:
25 SuitCase Deadlift
25 Wallballs (20/14)
25 Calorie Row
25 Pushups

3 comments (Add your own)

1. wrote:
Hmm is anyone else encountering problems with the pictures on this
blog loading? I'm trying to find out if its a problem on my end
or if it's the blog. Any feedback would be greatly appreciated.

Sun, April 2, 2017 @ 7:19 PM

2. wrote:
Currently it seems like BlogEngine is the top blogging platform available
right now. (from what I've read) Is that what you are using on your blog?

Wed, May 3, 2017 @ 10:24 AM

3. wrote:
First of all I would like to say awesome blog!
I had a quick question in which I'd like to ask if you don't mind.
I was interested to find out how you center yourself and clear your thoughts prior to writing.
I've had a tough time clearing my mind in getting my ideas
out. I do take pleasure in writing however it just seems like
the first 10 to 15 minutes tend to be lost just trying to figure out how to begin. Any ideas or hints?
Thank you!

Mon, July 3, 2017 @ 5:19 PM

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