15 MARCH 2017

Wednesday Mar. 15, 2017
MOBILITY: Knees - Feet
STRENGTH: 
Back Squat
(80%/3)8
STRETCH:RomWOD
WOD: 13 mins
"Open 16.4"
AMRAP 13:
55 Deadlifts (225/155)
55 Wallballs (20/14)
55 Calorie Row
55 HSPU 

Fit Over 55:
STRENGTH: 
Back Squat
3x8 Heavy 8 rep
WOD: 13 mins
AMRAP 13:
25 SuitCase Deadlift KB
25 Wallballs (20/14)
25 Calorie Row
25 Pushups

TEENS: 
STRENGTH: 
Back Squat
(80%/3)8
WOD: 13 mins
"Open 16.4"
AMRAP 13:
55 Deadlifts (225/155)
55 Wallballs (20/14)  
55 Calorie Row
55 HSPU 

PRE-TEEN:
WOD: 13 mins
AMRAP 13:
25 SuitCase Deadlift
25 Wallballs (20/14)
25 Calorie Row
25 Pushups

2 comments (Add your own)

1. wrote:
Hmm is anyone else encountering problems with the pictures on this
blog loading? I'm trying to find out if its a problem on my end
or if it's the blog. Any feedback would be greatly appreciated.

Sun, April 2, 2017 @ 7:19 PM

2. wrote:
Currently it seems like BlogEngine is the top blogging platform available
right now. (from what I've read) Is that what you are using on your blog?

Wed, May 3, 2017 @ 10:24 AM

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