15 January 2018
Monday January 15th, 2018
STRENGTH:
Good Mornings-3RM
WOD:
EMOM
Even Minutes : 12/10 Calorie Row
Odd Minutes : 2 Deadlifts (225/155#)
Deadlifts Increase by 2 Each Round
ACCESSORY:
Banded GHD Back Extensions 3x20
Posted on Sun, January 14, 2018
by Luke Russell