15 January 2018

Monday January 15th, 2018

STRENGTH:
Good Mornings-3RM

WOD:
EMOM
Even Minutes : 12/10 Calorie Row
Odd Minutes : 2 Deadlifts (225/155#)
Deadlifts Increase by 2 Each Round

ACCESSORY:
Banded GHD Back Extensions 3x20


Posted on Sun, January 14, 2018 by Luke Russell

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