15 February 2018

Thursday February 15th, 2018

STRENGTH:
Super Slows
-Front Squats
-Lat Pull Downs

WOD:
"Leg Blaster" x 5 Rounds
20 Air Squats
20 In Place Lunges
20 Jump Lunges
10 Jump Squats
Rest :30 between rounds
Then, 5:00 Rest
12:00 AMRAP
8 Clapping Pushups
12 Box Step Ups (53+24/35+20)
30 Hammer Swings

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