15 FEBRUARY 2016
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MONDAY, 15 FEBRUARY
splits (post wod)
Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)
21 overhead squats (95/65)
21 GHD sit-ups
21 hip extensions
Posted on Sun, February 14, 2016
by Luke Russell