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15 FEBRUARY 2016

ANNOUNCEMENTS:

1. Sign up for the open! Sign up here...Do you have questions? Ask a coach!

2. Do you have a good idea, comment, or complaint? Drop us a note in our suggestion box on top of the cubbies.

3. Happy Birthday February babies!!! Jonathan, Jodi, Anne, Stacy, Tyson, Lindsay, Rick, Jen E., Clara, Ian

 

MONDAY, 15 FEBRUARY

MOBILITY:

splits (post wod)

STRENGTH:

Squat 3×5 (+5 lbs to last workout)
Press 3×5 (+2.5 lbs to last workout)

WOD:

3RFT

21 overhead squats (95/65)
21 GHD sit-ups
21 hip extensions

 

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Tue, January 2, 2018 @ 2:17 AM

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