15 August 2018

Strength

Sumo Deadlift
3 x 10, 3 sets at a light to moderate weight  

WOD

5 Rounds of:
20/14 cal row
10 Burpees

1 comment (Add your own)

1. Pharmacycenter wrote:
It s time for the Lotto and Lotto Plus draw for Wednesday 15 August, and just six numbers - as well as a bonus ball - separate you from greatness.

Tue, September 4, 2018 @ 5:01 AM

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