14NOV2014

14NOV2014

Strength: 1 RM Snatch, Back Squat, Clean & Jerk and/or Front Squat

WOD: 5 min AMRAP

8 KB Swings (53/35)

16 Lunges

REST 2 min, then: 

7 min AMRAP

6 Thrusters (95/75)

12 Push Ups

 

 

mmmmmm doughnuts

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.