14JULY2014

STRENGTH: Back Squat

Calculate 90% of your new 1 RM to find your training max. Use your training max to calculate the following: 1x3@70%; 1x3@80%; ME+@90%

WOD: 2 rounds for time

400 m run

5 Deadlifts (185/115)

Muscle Ups (men 10/women 6)

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